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Summer Squash with Fresh Herbs
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Authored By: Polly Pitchford, Full Spectrum Health™
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A great way to really taste the delicate flavors of these vegetables.
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Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
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Ingredients:
1/4 cup water or vegetable broth1/3 cup minced red onion2-3 cloves garlic, minced2 cups diced fresh tomatoes2 cups sliced zucchini1/2 cup red bell pepper, chopped small1/2 teaspoon minced fresh oregano1 tablespoon minced fresh basil
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In a large skillet over medium-high heat, heat water or broth to simmering; add onion and sauté 3 minutes, stirring frequently.
Add garlic, tomatoes, zucchini and bell pepper. Cover and
cook until zucchini is soft, about 5 minutes.
Add oregano and basil; cook, uncovered, 3 minutes.
Serve warm or cold.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 46
Calories from Fat 4
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% Daily Value*
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| | Total Fat 0g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 12mg | 1% | | | Total Carbs 11g | 4% | | | Dietary Fiber 3g | 12% | | | Protein 2g | | | | Iron | 6% | | | Calcium | 3% | | | Vitamin B-6 | 10% | | | Vitamin C | 65% | | | Vitamin E | 3% | | | Vitamin A | 19% | | | Selenium | 2% | | | Manganese | 15% | | | Copper | 10% | | | Zinc | 2% | | | Pantothenic acid | 4% | | | Niacin | 6% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 9% | | | Potassium | 14% | | | Phosphorus | 7% | | | Magnesium | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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