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Fruit Salad Deluxe
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Authored By: Polly Pitchford, Full Spectrum Health™
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A real treat for hot weather snacking.
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Diet Types: Sugar Free, Vegan, Vegetarian
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Ingredients:
3 cups honeydew melon balls1 cup fresh blueberries, rinsed2 ripe peaches8 large frozen strawberries1 large frozen bananaapple juice as needed
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In a bowl, gently combine the melon balls, blueberries, and peaches, taking care not to smash the berries.
Place frozen strawberries and bananas seperately into a food processor or blender, adding juice as needed and blend to a smooth, icy cream.
Spoon frozen fruit sherbet over melon salad.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 90
Calories from Fat 4
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% Daily Value*
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| | Total Fat 0g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 11mg | 0% | | | Total Carbs 23g | 8% | | | Dietary Fiber 3g | 13% | | | Protein 1g | | | | Iron | 2% | | | Calcium | 1% | | | Vitamin B-6 | 10% | | | Vitamin C | 55% | | | Vitamin E | 4% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 4% | | | Niacin | 6% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 5% | | | Potassium | 14% | | | Phosphorus | 3% | | | Magnesium | 5% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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