 |
| Sweet Potato Pie |
Diet Type: Vegetarian
|
Cooking Time: Over one hour
|
Ingredients:
|
| |
1 9" whole wheat crust, frozen |
| |
2 pounds sweet potatoes, peeled, cut into 1" cubes |
| |
1 tablespoon butter |
| |
1/2 teaspoon cinnamon |
| |
1 cup orange juice |
| |
1/2 teaspoon salt |
| |
1 tablespoon honey |
| |
1/2 cup toasted, chopped nuts (optional) |
|
| |
Directions:
Mash potatoes with all ingredients.
Spread into the unbaked crust. Sprinkle with optional topping ingredients. (Optional ingredients are not included in the nutritional analysis.)
Bake at 375 degrees, uncovered, for 40-50 minutes.
|
Servings: 6
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
|
| Amount Per Serving |
|
Calories 272
Calories from Fat 81
|
|
|
% Daily Value*
|
| | Total Fat 9g | 14% | | | Saturated Fat 2g | 11% | | | Mono Fat 4g | | | | Cholesterol 5mg | 2% | | | Sodium 342mg | 14% | | | Total Carbs 45g | 15% | | | Dietary Fiber 4g | 15% | | | Protein 3g | | | | Iron | 8% | | | Calcium | 4% | | | Vitamin B-6 | 15% | | | Vitamin C | 54% | | | Vitamin E | 8% | | | Vitamin A | 250% | | | Selenium | 3% | | | Manganese | 40% | | | Copper | 15% | | | Zinc | 3% | | | Pantothenic acid | 9% | | | Niacin | 7% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 14% | | | Potassium | 14% | | | Phosphorus | 8% | | | Magnesium | 8% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|